Scrolls below for Diana Moran's quick top tips to looking and feeling younger and healthier...
1. Discover what keeps you going
Being interested keeps you interesting. Stay in touch with young people otherwise, you may get bigoted and stuck in your ways.
2. Take care of your skin
My make-up is from Clinique and I’ve only used one skin product since I was a girl and that’s Oil of Ulay, now Olay. Look for Olay Provital for mature skins.
3. Walk, walk, walk
I make certain that when I am in London, Leeds or Manchester for work, I still walk a lot. wear flat ballerina pumps until I get to my destination and then I put on my high heels.
4. Do your research
Take a look at the Royal Osteoporosis Society: the advice line and website are superb.
